Fear of Birth and Tokophobia

Fear of Birth and Tokophobia: When Pregnancy or Labour Feels Overwhelming

It’s normal to have some nerves about giving birth—but for some, this fear becomes intense and all-consuming. Tokophobia is the term used to describe a severe fear of childbirth. It can affect people who are currently pregnant, planning a pregnancy, or even avoiding pregnancy altogether due to anxiety. Whether your fear stems from a previous traumatic experience or has always been there, you deserve understanding and support. You are not alone—and there is help available.

As a Clinical Psychologist, I work with many individuals facing fear of birth, labour anxiety or tokophobia. Therapy provides a safe and compassionate space to explore the roots of these fears and reduce the emotional intensity. Evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and EMDR (Eye Movement Desensitisation and Reprocessing) can help you process difficult thoughts, reduce panic, and feel more in control. Whether you're pregnant now or thinking ahead, our work together is guided entirely by your pace and needs.

If the idea of pregnancy or birth fills you with dread, you are not weak—and you don’t have to face it alone. Specialist psychological therapy for tokophobia can help you feel calmer, more informed, and empowered to make the choices that are right for you. Reach out when you're ready—support is here, and healing is possible.